Turn those freshly picked wax beans into healthy Air Fryer Wax Bean Fries. Using a simple breading techniques making those wax beans into a tasty crunchy fries. These Wax Bean Fries have far lease carbohydrates then French Fries with very little fat. Enjoy Air Fryer Wax Bean Fries without having that gilt of eating fried foods and still enjoy your vegetables.
Breading Wax Beans:
Set up breading station to making breading wax beans quick and easy. This takes three stage dipping station, using 3 bowls of breading ingredients.
- Season flour mixture to dredge wax beans into, shaking off excess season flour.
- Egg wash to dip floured wax beans into, allowing excess eggs wash drip off the beans.
- Seasoned Panko Bread Crumbs to dredge egg washed beans into, place on plate or pan. These can be made ahead and refrigerate or frozen. Or Air Fried right away after breading process.
Air Frying Breaded Wax Beans:
Set Air Fryer to 400°F and timer to 12 minutes, fill the air fryer basket about 1/2 full leaving plenty room for the hot cirulating air to flow all around breaded wax beans. Don’t be tempted to overfill the basket which inhibit good hot air flow, this will cause breading to stick together. About half way into cooking process remove basket from air fryer and give breaded beans a good shake. Then place basket back into Air Fryer to finish frying. If the Breaded Wax Beans are not golden crispy brown continue cooking for few more minutes. Some Air Fries have a holding temperature, which is nice as finishing up meal.
Dipping Sauces for Air Fried Wax Bean Fries:
The air fried wax bean fries tastes great just by them selves, but dipping them into sauce tastes even better. The standby dipping sauce is Ketchup which it totally fine for quick dipping solution. But try dipping wax bean fries into Italian sauce, with extra sprinkle of parmesans cheese. Better yet dipping these wax bean fries into some sriracha mayonnaise for sweet, cream bite. For a more herb taste, try dipping wax bean fries into Ranch Dip.