Inspired by making a better burger using ground turkey mixed with Taco Seasoning. With this goal in mind to building a better flavors and lowering the Weight Watcher Smart Points. Plain turkey burgers are ok, but by using Taco Seasoning really builds the flavors to a tasty enjoyment. Being a big fan of tacos for years and enjoying lot’s of Mexican Food really didn’t help my weight problem. The Taco Turkey Burger is the perfect answer to have that enjoyment of Mexican foods. This burger will still have that good taco flavor, but with only 7 Smart Points. Compare this to a Big Mac which has a least 18 Smart Points that’s a 61% reduction in points.
Key Points in making a better healthier burger:
The key to building a healthy burger, is by trying many different types of meats. Through testing extra lean ground beef, then some lean ground pork, next going to lean ground turkey and finally to ground white chicken breasts in search for the best Smart Point winner. The 93% ground turkey works very well, it has enough fat to produce a moist burger and holds shape, with a good cost value $3.99 for one and quarter pounds. Trying 93% lean ground beef turned out dry and far more rubbery in texture then ground turkey. Finding Lean ground pork is very hard, forcing me to grind pork loin my self. That’s another process and having to clean more equipment. Using lean ground chicken breast is very expensive but does have very good flavor too. That’s why the 93% ground turkey is my choice and taste tested many times.
Making the Taco Turkey Burger is a fairly simple task, and only takes about 5 minutes or less to mix together. Combining a pound of ground turkey with 2 tablespoons of taco seasoning in a mixing bowl, working the mixture by hand for about 2 minutes. Note make sure that you have gloves on your hands when mixing, this prevents any possible contamination. It’s important that the mixture of Taco Seasoning is blended in to ground turkey. This mixture should be slightly sticky which is the key to a successful burger. Chilling this Taco Turkey Burger meat for 30 minutes to hydrate seasonings into the meat, will provide better handling abilities and also develop a far better flavorful burger.
Preparing Taco Turkey Burgers:
Time to make the Taco Turkey Burger patties, first measure out the taco turkey mixture into 4 ounces portions. Then place the portion mixture onto a 12 inch square of plastic wrap. Fold plastic wrap over meat and press into patties. By using plastic wrap the turkey meat will not stick to the plastic. Store the Taco Turkey Burger patties in refrigerator for up to 2 days, giving patties to firm up and develop flavors. But do not hold them longer then 2 days, or they will need to be frozen.
It’s Taco Turkey Burger cooking time, so what is the best cooking method to use? I love my new Air Fryer, it does a wonderful job. The Air Fryer cooks meats quickly, in about 12 minutes at 370°F, the turkey burgers come out juicy and nicely browned, it’s quick and easy. My all time favorite is grilling the Taco Turkey Burgers on the Green Egg grill-smoker, this takes a lot more time but flavor is outstanding. Using grill pans work very well too, as well as Gorge Forman Grill.
Assembling Taco Turkey Burgers:
Putting Taco Turkey Burger together, select low Smart Point bun like Sara Lee or Village Hearth light buns. Spread a special sauce (1000 island light dressing and Sriracha sauce) on top bun, and garnish with arugula and tomatoes. Now that’s a Taco Turkey Burger with only 7 Smart Points that’s satisfying, remembering the famous line of Clara “Where is the beef!”