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Plated Air Fryer Potato Crusted Fish Filets with Baked Tomatoes and Asparagus
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Air Fryer Potato Crusted Fish Filets

Air Fryer Potato Crusted Fish Filets

Plated Air Fryer Potato Crusted Fish Filets with Baked Tomatoes and Asparagus

Plated Air Fryer Potato Crusted Fish Filets with Baked Tomatoes and Asparagus

Potato Crusted Fish Filets using Air Fryer accomplishes quick and easy way to prepare fish filets with manual use of oil. Baking fish filets takes time and heating up oven and the kitchen. Using the Air Fryer to fry bake fish accomplishes quick and crunchy top crust with moist tender and delicious fish filets.

Choosing the right fish filets to Air Fry is all the preferred taste. If you are on a budget Pollock Fish Filets are very inexpensive about $4.00 a pound. That’s 4 servings of Fish at $1.00 is a great value. Cod Filets are around $7.00 to $8.00 a pound almost double the cost. Tilapia Filets are around $7.00 a pound again this depend on if you buy fresh or frozen. Remember sometimes what seems a good value could end up not being very good quality.

Pollock Fish Filets

Pollock Fish Filets

For this test I choose Pollock Filets surprising they tasted very good for price. The key to having good tasting fish is preseason filets. Just using simple good quality lemon pepper will do wonders. I use my own lemon pepper seasoning called Citrus Blast sprinkled on each filet of fish.

Encrusting the fish filets with mashed potatoes is next step. Potato mixture enriched with egg yolks and hint of nutmeg and dill. This keeps the a fish filets from over cooking and maintains it’s moisture.

Potato Filling coating the fish filets.

Potato Filling coating the fish filets.

A quick and easy way to make potato mixture is to use dry instant potato flakes, salted boiling water, dill weed, nutmeg and fortified with egg yolk. This sounds like a lot on ingredients to put into potato mixture, but it’s very important to build potato mixtures flavor profile.

Let the mixture cool and spread a even half inch coating of this mixture onto seasoned fish filets.

The final step is to put a crunchy crumb topping over potato crusted fish filets. This step gives Air Fryer Potato Crusted Fish Filets to super crunchy texture. It’s a simple extra task but well worth the extra step process. The crumb topping contains primary Panko bread crumbs.

Plated Air Fryer Potato Crusted Fish Filets with Baked Tomatoes and Asparagus
Potato Crusted Fish Filets
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Air Fryer Potato Crusted Fish Filets recipe has super crunchy air fried fish filets. They have a topping crisp with a moist creamy potato filling that’s covering fish filets.
Servings Prep Time
2 Servings 15 Minutes
Cook Time
10 Minutes
Servings Prep Time
2 Servings 15 Minutes
Cook Time
10 Minutes
Plated Air Fryer Potato Crusted Fish Filets with Baked Tomatoes and Asparagus
Potato Crusted Fish Filets
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Air Fryer Potato Crusted Fish Filets recipe has super crunchy air fried fish filets. They have a topping crisp with a moist creamy potato filling that’s covering fish filets.
Servings Prep Time
2 Servings 15 Minutes
Cook Time
10 Minutes
Servings Prep Time
2 Servings 15 Minutes
Cook Time
10 Minutes
Ingredients
Fish Filet Prep
Potato Filling
Crunchy topping
Servings: Servings
Units:
Instructions
  1. Portion fish filets into 4 ounce filets, note the fish filet pieces if they are small can be placed together to from one fish filet. Next sprinkle the tops and bottoms of each filet with lemon pepper seasonings and dill weed. Place the seasoned fish filets on greased sheet pan.
    Pollock Fish Filets
  2. To make the potato filling bring water to boil in pan. Mean while as water coming to boil mix potato flakes, dill weed, onion powder, garlic powder together in mixing bowl.
  3. Pour the boiling water over the top of the seasoned potato flake. Stir potato mixture until mashed potato filling mixture is formed. Add the egg yolks and stir until all the yolk is evenly mixed into mashed potato filling. Cool seasoned potato filling mixture for 5 to 10 minutes.
    Pouring boiling hot water over potato filling ingredients
  4. Spread a even coating of the seasoned potato filling covers each fish filet about 1/2 inch thick. My favorite way to cover filets using pastry bag fitted with wide decorator tip filled with potato mixture.
    Potato Filling coating the fish filets.
  5. Combine in small bowl panko breading, paprika, parmesan cheese mixing ingredients well. Next sprinkle the Crunchy topping over top of each potato filling covered fish filet.
    Breading ingredients mixed in a small bowl.
  6. Spray canola oil over top of the Crunchy Topped Fish filets. I recommend using the EVO Sprayer filled with canola oil. Each pump of sprayer is 1/4 tsp of oil. This way you can control the amount of oil evenly sprayed onto Fish filets. About 2 pumps of spray per fish filet works very well.
    Spray canola oil onto fish filets.
  7. Carefully lift the fish filets with fish spatula or off-set spatula off the tray into the Air Fryer basket. Set the Air Fryer to as hot as it can go 400°f. Air Fry for 10 to 12 minutes the top crunchy topping of the fish filets should be golden brown. A alternate method of cooking fish filets is in 375°F convection oven on greased sheet tray for 20 minutes or until golden brown color.
    Air Fried Potato Crusted Fish Filets finished cooking.
  8. Plating the Air Fryer Potato Crusted Fish Filets onto warm plate with baked tomatoes and asparagus spears.
    Plated Air Fryer Potato Crusted Fish Filets with Baked Tomatoes and Asparagus
Recipe Notes

A wonderful baked tomato is perfect accompaniment to Potato Crusted Fish Filets. Cut Roma Tomatoes in half lengthwise. Sprinkle with kosher salt, black pepper, garlic powder and Herbs Provence.

Seasoned Tomato Halves with kosher salt, pepper, garlic powder and Herbs Provence.

Then sprinkle seasoned bread crumbs mixture over top. Panko Breading works perfectly this can be same breading mixture used to coat the tops of Air Fryer Potato Crusted Fish Filets.  Using EVO oil sprayer pumping 2 to 4 sprays of canola oil to just coat top of each tomato. Note each spray only uses quarter teaspoon of oil. Bake on sheet tray for 25 to 30 minutes at 400°F. The tops of tomatoes should be golden brown with soft center, a knife should go through center easy.

Spray oil onto prepared tomato halves using EVO Oil Sprayer.

Spray oil onto prepared tomato halves using EVO Oil Sprayer.

Adding cooked asparagus spears gives Air Fry Fish and Baked Tomatoes good balance of flavors and colors. Trim asparagus spears removing excess woody bottoms. Then cut asparagus spears in half lengthwise. Cook asparagus in skillet with small amount of water along with some Herbs Provence or Penszey's Sunny Paris Seasoning. Heat to simmer for about 5 to 8 minutes covered on medium heat. The asparagus should be nice and green and tender texture.

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Taco Seasoning Recipe

It’s taco time; tired of having to go and buy taco season packets filled with all those additives and unknown fillers. This Taco Seasoning Recipe has come to the rescue, which can be modified to different spicy profiles. Make a good size batch of this mixture, always having this  Taco Seasoning on hand to be added to any choice of meats. My preference now is lean ground turkey keeping my Weight Watcher Smart Points down. Realistically the Taco Seasoning could be added to lean ground pork or beef with just as good results.

To make a great taco seasoning it needs to be broken down into the following key profile components. Which are main up front aromatics, spiciness, savory, thickener or binder, and adjusting the balance of flavors.

The up front aromatics to this seasoning should have a good cumin flavor profile. Also by adding a little whole coriander seed will give a sweeter and slightly citrus spicy flavor. To achieve a good peppery flavor using whole peppercorns will give extra boost to the profile.  Toasting all these whole spices in a dry skillet until fragrant, turbo charges the flavor profile.  Then freshly grinding the whole spices in a mortar and pestle will produce the best possible seasoning.

Roasting whole spices in dry skillet

Building some spiciness  into the taco seasoning profile choose a good quality chili powder. This will give this mixture a little extra punch.  If  you like a little extra kick, use some cayenne pepper which has a modernly high amount of heat. Finally by adding a smoky flavor with some chipotle powder. This will add even more punch to the spicy blend, giving it a slight smoky profile. Choosing the right mixture of a chili powder, with just the right amount of cayenne, or chipotle powder is all a matter of personal preference.

To build the savory and somewhat earthy profile, I go to the saying “when in doubt add garlic”. Garlic powder and onion powder is a perfect choice for taco seasoning. If you can find some Mexican Oregano this will really add a earthiness to the profile, this type of oregano can be found in Mexican Markets.

A thickener or binder is often added to taco seasoning to achieve right taco consistency when cooked.  Using masa harina a special corn flour, used in making corn tortillas works perfectly. This gives taco seasoning that special little flavor that’s hard to pinpoint, but makes this seasoning great.

Balancing all the flavors together needs a few key ingredients. Using kosher salt, and sugar in the raw, which is a natural unprocessed sugar. Brings all the flavors together to make a good Taco Seasoning Recipe marriage.

My suggestion in finding great quality spices that has not been sitting on grocery store shelf for a long time, is to use Penzeys Spices. For over 20 years I have been using Penzeys spices, they are expensive but well worth the price for building the best possible flavors.

Taco Burger with arugula, cherry tomatoes and southwestern sauce

One of my very favorite things to make with Taco Seasoning is Taco Burgers, made with lean ground turkey. This is a healthy great tasting burger that doesn’t taste like turkey. This is great for summer grilling, placed on a light  hamburger bun, with fresh arugula and tomatoes. Keeping the whole burger down to Weight Watcher 6 Smart Points.

Taco Seasoning Recipe
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Taco Seasoning Recipe that is easy to make, and always on hand for taco time.
Servings Prep Time
6 Tbsp 5 minutes
Cook Time
2 minutes
Servings Prep Time
6 Tbsp 5 minutes
Cook Time
2 minutes
Taco Seasoning Recipe
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Taco Seasoning Recipe that is easy to make, and always on hand for taco time.
Servings Prep Time
6 Tbsp 5 minutes
Cook Time
2 minutes
Servings Prep Time
6 Tbsp 5 minutes
Cook Time
2 minutes
Ingredients
Servings: Tbsp
Units:
Instructions
  1. Measure all the ingredients keeping whole spices separated from ground spices and herbs.
  2. Using a dry skillet heat cumin seed, coriander seed and black peppercorns shaking skillet often. Heat over medium high until fragrant. Do Not Burn Spices. Remove from heat immediately.
  3. Place toasted whole spices in mortar and pestle.
  4. Grind the toasted spices in mortar and pestle until almost fine texture.
  5. Add the remaining spices and herbs to ground toasted spices, mixing with mortar and pestle until combined.
  6. Finally adding to taco seasoning masa flour mixing in mortar and pestle.
  7. Mixing the all the ingredients in mortar and pestle until all is combined.
  8. Make a label with date for extra taco seasoning mixture.
  9. Use 2 -3 tbsp of Taco Seasoning for every pound of meat. When making taco meat, brown meat first in skillet. Drain excess fat off, then add taco seasoning with 1/2 cup of water. Continue cooking until meat thickens this should be about 2 minutes.
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Broccoli Tots

Broccoli Tots a much better way to get your Tater Tots fix, with more healthily ingredients and good way to sneak in some healthy vegetables and cheese.  Totally love tater tots, growing up on these tasty treats in 60’s and 70’s, eating them by handfuls. Only problem is gaining weight especially now that I am over 60 years old, and child at heart. But my waist expanding, and pants size changing, my belt doesn’t fit, and ran out of notches. It’s now time to find an alternate fix to my Tater Tot craving.

Broccoli is great vegetable to use, and marries very well with cheese, it’s very nutritious too. So how do I go about getting these Tots to work? Broccoli is going to be the main ingredient, so what is going to be the binder? Bread crumbs is one of better binders along with eggs. But you have to be careful not to put too many eggs and too much bread crumbs, which defeat the whole purpose of reducing calories and but still making them tasty too. Of course cheese could be used also as another binder and add good flavor too. By adding a little crisp bacon would but it over the top. With out the bacon would take away all the good flavors and leave a bland uneatable Broccoli Tots, which would be a total bummer. So how do you get them into a Tot form efficiently? I am thinking using the gnocchi techniques in forming them into long rope then cutting them into Tot size shapes about 1″ long and 3/4″ wide.

Now that we figured out how to shape them will they become nice and crunchy on out side like a good Tot should be? I am thinking breading them with a light coat of panko bread crumbs. Then Air Fry them with just a few spritz of vegetable spray in 350°F setting, this should take about 8 minutes in good Air Fryer. Then dipping them into Spicy Sriracha Ranch Dressing.

These are going to be so good and my tummy might even get thinner, well hopefully so.

Broccoli Tots
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Broccoli Tots a much better way to get your Tater Tots fix, with more healthily ingredients and good way to sneak in some healthy vegetables and cheese.
Servings Prep Time
8 portions 20 minutes
Cook Time Passive Time
15 minutes 30 minutes
Servings Prep Time
8 portions 20 minutes
Cook Time Passive Time
15 minutes 30 minutes
Broccoli Tots
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Broccoli Tots a much better way to get your Tater Tots fix, with more healthily ingredients and good way to sneak in some healthy vegetables and cheese.
Servings Prep Time
8 portions 20 minutes
Cook Time Passive Time
15 minutes 30 minutes
Servings Prep Time
8 portions 20 minutes
Cook Time Passive Time
15 minutes 30 minutes
Ingredients
Broccoli Tot Filling:
Breading Station
Spicy Ranch Dressing:
Servings: portions
Units:
Instructions
  1. Thaw broccoli cuts and drain any excess liquid off cuts. Place in food processor with blade attachment. Pulse until chopped into 1/4 to 1/8th inch size pieces. Be sure to scrap sides of processor down with spatula as you pulse broccoli cuts.
  2. Process the velveeta cheese, american cheese singles skim milk, hot pepper seasoning, and low fat cream cheese in food processor with blade attachment until smooth paste formed. Be sure to scrap bowl down as process cheese mixture.
  3. Add egg to seasoned cheese mixture and process until smooth, scrap down sides with spatula. Then add panko bread crumbs and process until well combined.
  4. In large skillet fry bacon until crisp, turning bacon strips as needed. Remove from skillet and drain on paper towel, absorb bacon fat. Chop crisp bacon fine with chef knife.
  5. Add the finely chopped bacon to cheese mixture and process until combined well, scrap sides down with spatula. Finally add the chopped broccoli to cheese mixture and pulse this mixture until broccoli is mixed in well, do not over process. This is broccoli tot mixture.
  6. Divide the broccoli mixture into two portions, place on 24" strip of plastic wrap in even line of mixture. Roll plastic wrap over broccoli mixture to make broccoli roll. Then wrap in sheet of foil twisting ends well to form a perfect even roll of broccoli mixture. Place in freezer until semi frozen about 1 to 2 hours. Before cutting into broccoli tots.
  7. After the broccoli tot roll is semi-frozen, remove the foil and plastic wrap then cut broccoli tot roll into bit size portions about 3/4" wide. Arrange on sheet tray lined with plastic wrap and freeze solid, for about 1 to 2 hours.
  8. Mean while set up breading station. The far right bowl should have season flour mixture containing the following, flour, onion powder, garlic powder, paprika, pepper and salt combined. The middle bowl should have egg and 2 tbsp milk combined. The far left bowl should have panko bread crumbs. Using your right hand to dredge broccoli tot with season flour then place dredge tot into egg wash. With left hand coat tot well with egg wash then place into panko breading. With right hand coat with panko bread to completely cover tot. Place on sheet tray lined with plastic wrap. Freeze again until solid about 1 hour.
  9. Remove tray of frozen broccoli tots, take amount of tots you like to Air-fry and spray them with some vegetable oil like canola oil. Place them onto Air-fryer basket and set time to 8 minutes and temperature to 350°F.
  10. When the broccoli tots are about to half way time point pull basket out of Air-fryer and turn broccoli tots, I used tongs carefully not to scratch non-stick coating then place back into Air-fryer and cook until timer goes off.
  11. When Air-fryer timer goes off remove basket and use tongs to plate Broccoli tots. They should be crisp on outside and moist and cheesy on inside. Serve with Sriracha Ranch Dressing to add some extra kick. Mix greek yogurt, low fat mayonnaise, Hidden Valley Ranch Mix and Sriracha Sauce. They go so good together it will put smile on your face.
  12. Plate broccoli tots with smear of Sriracha Hidden Valley Ranch Dressing and favorite sandwich like BBQ Pulled Pork on bun.
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Italian Spice Seasoning

I This recipe is sweet Italian Sausage Seasoning mixture, not to spicy and a little on sweet side. Mix 2 tbsp of this mixture onto pound of pork, chicken or turkey. It’s so good you will think your in Italy. Enjoy!

Italian Spice Seasoning
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The Italian Spice Seasoning is perfect blend to make your own Italian Sausage or spice up pork, chicken dishes.
Servings Prep Time
5 tbsp 5 minutes
Servings Prep Time
5 tbsp 5 minutes
Italian Spice Seasoning
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The Italian Spice Seasoning is perfect blend to make your own Italian Sausage or spice up pork, chicken dishes.
Servings Prep Time
5 tbsp 5 minutes
Servings Prep Time
5 tbsp 5 minutes
Ingredients
Servings: tbsp
Units:
Instructions
  1. Gather all the herbs and spices and measure them into containers.
  2. In dry skillet heat fennel seed, chili flakes and Italian Herbs over medium high heat until fragrant.
  3. Place heated spices and herbs into processor or mortar and pestle and grind spices until medium consistency.
  4. Then add to ground spices and herbs the remaining ingredients and grind so evenly mixed and flavors infused together.
  5. Place Italian Spice Seasoning into jar with tight fitting lid. And label and date jar.
  6. Use 2 tbsp of Italian Spice Seasoning to one pound of meat. Like ground chicken, turkey or pork to make your own Italian Sausage. Mix the seasoning to coat meat. I also use it on my chicken breast to build Italian Flavor profile.
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Spicy BBQ Chicken Rub

Spicy BBQ Chicken Rub
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Hot and spicy rub with a profile that has bacon plus a buttery taste, keeping the chicken very moist, with a nice bacon finish. This is perfect to use for grilling chicken breasts or chicken thighs.
Servings Prep Time
8 pieces 15 minutes
Cook Time Passive Time
45 minutes 20 minutes
Servings Prep Time
8 pieces 15 minutes
Cook Time Passive Time
45 minutes 20 minutes
Spicy BBQ Chicken Rub
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Hot and spicy rub with a profile that has bacon plus a buttery taste, keeping the chicken very moist, with a nice bacon finish. This is perfect to use for grilling chicken breasts or chicken thighs.
Servings Prep Time
8 pieces 15 minutes
Cook Time Passive Time
45 minutes 20 minutes
Servings Prep Time
8 pieces 15 minutes
Cook Time Passive Time
45 minutes 20 minutes
Ingredients
Hot & Spicy Rub
Chicken thighs
Servings: pieces
Units:
Instructions
BBQ Chicken Rub directions
  1. Mise en place all ingredients for the Spicy BBQ Rub
  2. To make the BBQ Chicken Rub first process the bacon in food processor into paste.
  3. Then add to the bacon paste smoked paprika, cayenne pepper, chili powder, garlic powder, onion powder, white pepper, salt, continue processing bacon paste mixture. Note paste will become very thick.
  4. While paste mixture is processing add chunks of butter a piece at a time. This mixture should become more creamy.
  5. Then add the oil & honey while processing paste so the mixture will become workable spicy paste.
  6. Place the prepared Spicy BBQ Rub in container covered and labeled and refrigerated.
Rub the BBQ Chicken Thighs
  1. Remove bones from chicken thighs, trim excess fat and chicken skin. Apply a generous amount of BBQ Chicken Rub paste to each chicken thigh. Rub the paste evenly over each thigh. Refrigerate for 20 minutes. While set up grill or smoker.
Grilling BBQ Chicken
  1. Set up Grill to temperature of 325 to 350°F, add smoking chips or chunks. Place the Spicy Rubbed Chicken Thighs skin side up on grill using indirect heat. Put a drip pan this 12 oz of beer under grill grids. Close the lid of grill and cook chicken thighs to internal temperature of 165°F.
  2. When chicken thighs reach internal temperature of 165° remove from grill/smoker.
  3. Place Spicy BBQ Chicken Thighs onto platter. Cover with foil to rest for 5 minutes.
Recipe Notes

This rub can be modified to your spicy taste, by reducing or increase cayenne pepper,  Sriracha sauce and chili powder.

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Doritos Powder

Doritos Powder is spice mixture that has so many possibilities, from flavoring chips, dips and rubs for meats.

Doritos Powder
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Spicy cheese and spice mixture that can be used on so many foods. Adding this powder to sour cream to make spicy dip, or sprinkle on to popcorn or chips for instant flavor boost. Try rubbing on to chicken or pork then can be grilled or roasted. Make this Doritos Powder as spicy as you like by using some optional spices.
Servings Prep Time
14 tbsp 5 minutes
Passive Time
10 minutes
Servings Prep Time
14 tbsp 5 minutes
Passive Time
10 minutes
Doritos Powder
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Spicy cheese and spice mixture that can be used on so many foods. Adding this powder to sour cream to make spicy dip, or sprinkle on to popcorn or chips for instant flavor boost. Try rubbing on to chicken or pork then can be grilled or roasted. Make this Doritos Powder as spicy as you like by using some optional spices.
Servings Prep Time
14 tbsp 5 minutes
Passive Time
10 minutes
Servings Prep Time
14 tbsp 5 minutes
Passive Time
10 minutes
Ingredients
Optional Flavor Profile Ingredients
Servings: tbsp
Units:
Instructions
  1. 1) Combine all ingredients in a bowl, using wire whisk mix well until evenly incorporated.
  2. 2) Use 1 tbsp of Doritos Powder sprinkled on top of 6 cups of popcorn. Toss until evenly coated.
  3. 3) To make Doritos Dip 2 - 3 tbsp of Doritos Powder, 1 cup sour cream into a bowl. Mix well until combined, then refrigerate over night to develop flavor profile.
  4. 4) To make a low fat Doritos Dip use 2 to 3 tbsp Doritos Powder to 1 cup of low fat cottage cheese. Put into a food processor and blend until smooth and creamy mixture, about 60 to 90 seconds.
Recipe Notes

Doritos mixtureIf you like milder Doritos use 1/2 tsp of cayenne pepper rather then 2 tsp.

Use 1 tsp Doritos Powder on chicken breast and rub into meat, place in storage bag and refrigerate for 1 hour or longer.

Add 2 to 3 tbsp of Doritos Powder to Cheese Soup to add extra kick and bring smile onto your face.

 

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BBQ Spice Seasoning

This summer let’s put a little spice into your BBQ, rather then go to the grocery store and buy a BBQ Spice Seasoning make your own. Now you can have a jar of your own BBQ Spice Seasoning, that you can grab quickly and put some kick into your BBQ foods. This recipe is a starting point for your custom blend, friends and relatives will say what is your secret? This BBQ Spice Seasoning will fill regular jar about 1.5 oz that would cost at least $3.50 to $4.00 for a famous brand and it will be better. So open up the spice cabinet and start making something with a little more “Oh Ya” in your Barbecuing!

 

BBQ Spice Seasoning
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BBQ Spice Seasoning works well with most meats and baked bean dishes adding just enough heat to say "Got Ya"!
Servings Prep Time
3/4 cup 10 minutes
Passive Time
15 minutes
Servings Prep Time
3/4 cup 10 minutes
Passive Time
15 minutes
BBQ Spice Seasoning
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BBQ Spice Seasoning works well with most meats and baked bean dishes adding just enough heat to say "Got Ya"!
Servings Prep Time
3/4 cup 10 minutes
Passive Time
15 minutes
Servings Prep Time
3/4 cup 10 minutes
Passive Time
15 minutes
Ingredients
Servings: cup
Units:
Instructions
  1. Measure all ingredients properly to make BBQ Spice Seasoning.
  2. Combine together in bowl all the spices, herbs and seasoning until mixed.
  3. Place in air tight container. Label and date container, store dry cool dark area for 6 months.
  4. Sprinkle about 1 heaping teaspoon of BBQ Spice Seasoning on steak, chicken breast, pork chop and rub into meat. Cover and refrigerate for 1 hour to infuse flavor for better results. This can be sprinkled on just before BBQ Grill and this will work well also. Placing 2 tablespoons of BBQ Spice Seasoning into Baked Beans to build the flavor and give it the kick it needs to say Got Ya! Enjoy
Recipe Notes

[recipe]

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