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  • Green Tomato Snack Cake
  • Honey Bourbon Caramel Apple Bars
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  • Griddled Black Bean Burger
  • Scalloped Potatoes and Ham
  • No kneading Bread
  • Jam Stuffed Crumb Cakes
  • Caramel Custard Variations
  • Air Fryer Stuffed Pork Chops
  • Mexican Seasoning Homemade
  • Chicken Enchilada Air Fryer
  • Air Fryer Pizza Stuffed Chicken Breast
  • Instant Pot Ham & Bean Soup
  • Bacon Tomato Rice Stuffed Chicken using Air Fryer
  • Air Fryer Peach Pork Chops
  • Hatch Red Enchilada Sauce
  • Black Berry BBQ Sauce
  • Spicy Air fryer Salmon Filet
  • Air fryer Spinach Stuffed Chicken Breasts
  • Valentine Day Chocolate Truffles
  • Smoked Root Beer Ham
  • Swedish Buns
  • Peach Riesling Jam
  • BBQ Spice Seasoning
  • Steak Seasoning
  • BBQ Five Beans
  • Lemon Pound Cake from cake mix
  • Corn and Black Bean Salad
  • Arroz con pollo
  • BBQ Spice Seasoning
  • Steak Seasoning
  • BBQ Five Beans
  • Lemon Pound Cake from cake mix
  • Corn and Black Bean Salad
  • Arroz con pollo
  • Smoked Chicken with Beans & Rice
  • Homemade Pastrami Recipe
  • Gyro Meat Terrine
  • Curing Corned Beef Recipe
  • Strawberry Swirl Cheesecake Bars
  • Banana Cream Pie
  • Chocolate Babka Bread verses Hot Cross Buns
  • Hot Cross Buns Recipe
  • Oatmeal Carrot Muffin Recipe
  • Feeling my Oats why not a Oatmeal Pancakes Recipe
  • Mountain Dew Torte
  • Fruit Crisps light and easy
  • Adult Tapioca Dessert
  • Tapioca a new frontier for exploration
  • Kick in the Nuts
  • Christmas Goodies Cranberry Candy Corn
  • Christmas Goodies Peppermint Bark
  • Raspberry Swirl Cheesecake
  • Italian Chicken Pasta
  • Country Ribs Cabbage & Potatoes
  • Fried Zucchini using Air Fryer
  • Air Fryer Salmon
  • Italian Spice Seasoning
  • Air Fryer can greatly reducing the fat in foods.
  • Using Electric Pressure Cooker
  • Italian Chicken and White Beans using Electric Pressure Cooker
  • Corned beef steak
  • Broccoli Tots
  • Easy Pumpkin Cake Bars
  • Breakfast Sandwich Meal
  • Fruit Pizza Flatout
  • Strawberry Rhubarb Crustless Pie
  • Blueberry Oatmeal Muffins with very low Smart Points
  • Chocolate Covered Stuffed Strawberries
  • Strawberry Rhubarb chocolate pretzel crust pie
  • Red White & Blue Dessert in a parfait glass
  • Strawberry Riesling Jam
  • Peach Riesling Jam
  • Taco Seasoning Recipe
  • Taco Turkey Burger only 7 Smart Points
  • Scott’s Spam Burger
  • Kicking Hot Canadian Bacon with Naglah Brown Peppers
  • Kicking Hot Canadian Bacon with Naglah Brown Peppers
  • Air Fried Squash Fries
  • Marshmallow Creme Recipe
  • Turkey Quinoa Chili, Sweet Potatoes
  • Savory Stuffing Waffles
  • Cranberry Sauce Apples Oranges
  • Fresh Fruit Yogurt Salad
  • Air Fryer Chickpeas
  • Air Fryer Potato Crusted Fish Filets
  • Brussel Sprout Coleslaw
  • Air Fryer Baked Tomatoes
  • Buckwheat Crepes Fresh Berries
  • Texas Chili Chef Daves Style
  • Buckwheat Crepes Ham Swiss Cheese Asparagus
  • Strawberry Rhubarb Sauce Instant Pot
  • Chocolate Banana Oatmeal Cookies
  • Chicken Breast en papillote
  • Berry Yogurt Tapioca Gelatin
  • Chocolate Mint Fudge Sauce
  • BBQ Pineapple Pork Chops
  • Black Bean and Sweet Corn Salad
  • Air Fryer Taco Zucchini Boats
  • Garden Fresh Tomato Salsa
  • Bacon Caprese Bite

Breakfast Sandwich Meal

Breakfast is most important meal of the day, I am on week 10 Weight Watchers and tested many different combinations of foods that would last until Noon. This is one of the very best tested. It has lots of protein which is important and WW Smart Points comes to only 5 points. The important part in lowering points is to pick the right ingredients especially English Muffins, I tried two types of lower point value muffins. Village Hearth and Thomas 100 calories. I found the Thomas 100 calories to be my favorite, they have great english muffin texture and flavor. The Village Hearth are more bread like and less of true English Muffin. The next is choosing right cheese, I found Kraft Singles Skim Milk American Cheese has 0 points nice addition to sandwich. To give it some meat, I used half of Turkey Sausage Stick or 6 slices of Hormel Turkey Pepperoni chopped. I used one large eggs beaten to make omelet style egg with cheese folded into center of omelet. This makes a breakfast sandwich only 5 Smart Points.

A orange is my favorite choice for fruit in morning, peeled with knife to remove all pith, which is bitter part of orange, then cut into sections. with a little practice this can be done in less then 3 minutes. This is 0 Smart Points

My beverage of choice in morning is high octane dark roast coffee at least 10 oz. 0 Smart Points. I need my go juice to get me rocking. A nurse asked me once how much coffee I drink in day, I replied quarts.

That makes this Breakfast Sandwich Meal a total of 5 Smart Points for morning. The total protein from this breakfast meal is 15 grams.  It will last me for a good 3 to 4 hours.

I walk every morning for 60 to 75 minutes about 2 to 2.5 miles for exercise. Activity is important, the more I can squeeze into my daily routine the better.